The Throat Chakra is the gate to a truthful existence and the communication centre of the body. throat chakra healing the centre that handles incoming and outgoing messages. Through the Throat we voice our opinions, beliefs, and truths, express the self and try to make sense of this world. Speech can inspire others and add to the flow of mutual influence. A challenge of the throat chakra is to express ourselves in the most truthful manner.
Throat Chakra Healing
Main Characteristic Associated with the Chakra
The Throat Chakra powers our self-expression, creativity, and artistic side. The search for your inner & spiritual voice is looking for “the pure place”, the meaning of Visuddha. The Throat is responsible for decision making and the ability to speak up for yourself.
Throat Chakra in balancing
A balanced Throat Chakra enables you to express yourself truthfully without fearing others and to listen with empathy. It encourages sharing and focuses you on your goals.
Throat Chakra out of balance
An imbalance in Visuddha hides your true self in shyness or arrogance and increases anxiety or condescension. The body might react with throat infections or teeth pains, tiredness and reoccurring colds.
Balance your Throat Chakra: Energizing ideas for your blue energy:
Sing your throat out in the shower.
Watch an art exhibition and share your thoughts with others.
Use aroma therapeutic oil extracts that regenerate blue energy such as geranium, mint, lemon and petitgrain.
Decorate your room with blue tones.
Attend spiritual events.
Wear or carry a blue gemstone such as Sodalite, Lapis Lazuli, Sapphire, Blue Agate.
Throat Chakra Is at the bottom of the throat and is perceived as clear blue. The Vishuddi relates to throat, mouth, neck, ears, lungs and shoulders. Imbalances in this area cause communication issues, lack of discernment, thyroid, ear, neck and throat problems.
Health issues: fever, ear infections, weariness, thyroid problems, disorders of the throat, ears, voice, neck, cervical spine, hypothalamus and oesophagus problems.
- Do you express your thoughts and feelings so others understand?
- Is your voice clear and resonant when you speak?
- Do you believe you have the right to make choices for yourself that empower you?
- Are you a good listener?
- Do you lie in order to get your way?
- Do you have a good sense of timing and rhythm?
- Are your head and your heart going in opposite directions?
Here are some simple ways to balance the throat chakra:
1. Write a 3-page journal
A blocked fifth chakra can cause you to filter your speech and hold back on things you want to say.
Write a 3-page journal every day. Write anything that comes to your head, without filtering your words. Just pour your mind on to your notebook without caring much about whether it makes sense or not.
Pause before talking and pause to listen.
An unbalanced throat chakra might cause you to speak uncontrollably or stop you from really listening. Pausing is a good practice to balance the vi shud DHA.
You can start by simply chanting Om for a few minutes daily and then proceed to chant your favourite mantra. If you are comfortable with that, take it to the next level and sing in the shower. Or better yet: take singing classes and really get to know your voice!
4. Practice asanas
Yoga poses like fish, camel, shoulder stand and plow open and stimulates your throat. Also turning the head from side to side, bringing chin to chest and turning the head up will do the trick to start with.
Laughing is one of the best ways to let go. It instantly makes you feel better.
Practice fake laughing while brushing your teeth in the mornings. Watch your favorite comedy, go to a stand-up club or have fun with your friends. Laughing is a great way to cleanse the body and the mind.
Chakras – it’s a 24/7 job
Keeping the chakras open and balanced is constant work: if the lower chakras are out of balance, it will affect the higher chakras too. Constantly keep on checking where your action derives from. Your body signals to you when something needs fixing. It might sound like a lot of work at first to keep constant awareness on your thoughts, words, and actions, but it will bring you more love, health, and peace.
The seven chakras are a map that indicates if you are not present. If you worry too much about the past or the future, you will have a balance issue with the chakras. When you start working with the chakra system, you will notice that all the chakras teach you, in different ways, to focus on the now. When your inner world changes, it will change the outer world.
seven major chakras
Root Chakra: Is located at the base of the spine. Bright red in color
Sacral Chakra Is situated about two inches below the navel Colour is Orange Click Here from more details
Navel Ckakra Is located at the upper stomach, below rib cage. The bright yellow Click Here from more details
Heart Chakra Is situated in the middle of the chest. Emerald Green Colour Click Here from more details
Third Eye Chakra Is in the middle of the forehead Spiritual indigo coloured Click Here from more details
Crown Chakra Is at the top of the head Colour associated Violet Click Here from more details
Dhan Satguru Dev