way as to bring about intend alterations in sensations. Perceptions, feelings, thoughts and behaviour. In a typical hypnotherapy session. The hypnotherapist will ask the client questions about previous medical history. General health and lifestyle. The hypnotherapist and client will decide together on the changes. Or goals that are desire.
Hypnotherapy can be apply to a wide range of medical. Dental and psychological problems. Areas of application include anxiety and stress conditions. weight control, addictive behaviours (including smoking, alcohol and substance misuse) and confidence issues. Hypnotherapy is also use to enhance performance in several areas. Such as sport and public speaking.
Types of Hypnosis
Traditional Suggestion Hypnosis
In the Traditional Suggestion Hypnosis method. A therapist puts you into a deeply relaxe state. And then puts hypnotic suggestions directly into your subconscious mind. To achieve the results that you are trying to achieve. This is the easiest type of hypnosis for a therapist to perform. And doesn’t require a lot of training. Which is why it’s so commonly use. If you are the kind of person that is very analytic. And very logical this type of hypnosis may not work as well. For you as one of the other two types of hypnosis. Studies have shown that Traditional hypnosis is less effective than on highly analytical people than it is on less critical sorts of people.
In this type of hypnosis instead of placing direct suggestions or commands into your subconscious mind while you are in a relaxed state the hypnotherapist use metaphors to get the desired result. Your subconscious brain will instantly make the connection between the metaphor and the desired behavior but the metaphor itself will act as a distraction to the conscious brain. So while your conscious brain is trying to figure out the metaphor the meaning of the metaphor goes directly into your subconscious.
Ericksonian hypnosis is particularly effective on people that are highly logical or critical and are resistant to the idea of hypnosis because usually people with a resistance to hypnosis tend to have trouble reaching a deep enough state of relaxation to really absorb the hypnotic suggestions that are being made. Ericksonian hypnosis cuts through the objections and skepticism of the conscious mind to reach the subconscious mind where it can take effect.
NLP is the most advanced types of hypnosis. And should only be perform by a well train hypnotherapist. NLP is use to treat severe problems. Or severe addictions by reprogramming the brain. So for example, if you always have a cigarette with your morning cup of coffee your mind will be begin to pair the two activities and every time that you have a cup of coffee you will want to have a cigarette. A therapist that is trained to use NLP will use hypnosis to disassociate those two activities so that you can have a cup of coffee without thinking about a having a cigarette.
Or, if you want to lose weight, a therapist trained in NLP can help you create an image of yourself at the weight that you want to be and can plant that image directly into your subconscious. Then the therapist will use NLP techniques to flip the script in your brain so that every time you think about how unhappy you are with the way you look instead of seeing yourself as being overweight you’ll see yourself as thin and beautiful the way you want to be.
Is perform by oneself to achieve a deep state of relaxation. By utilizing any one of the aforemention types of hypnosis. Self-hypnosis allows the mind to relax. And reach a hypnotic state without a hypnotist or hypnotherapist. Suggestions and commands are then made by yourself. Or by a CD or MP3 that is guiding you in the hypnosis session. Many people now prefer self-hypnosis instead of guide hypnosis. Because they do not trust others with their fragile. And influential subconscious mind.
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