Dream Therapy is not just random mental events that happen when we are asleep. They are incredibly symbolic, unconscious messages. Some Times They can give you advice, warnings, and reveal secret meanings behind your circumstances.
Dreams are thoughts, emotions and the images shape by them. Which are encounter when asleep? One has dreams during the rapid eye movement sleep. Various theories on dream interpretations exist. But the real purpose of dreams is still unknown.
Dreams are closely associate with human psychology. Research shows that during an average lifespan. A human being spends about six years in dreaming. Which is around two hours every night. Here’s a gist of what Dream Therapy is. And what dream psychology says about. Why people have dreams. And how to interpret them.
History of Dream Analysis
History of Dream Analysis has intrigued the human race for thousands of years. In ancient times, the Babylonians. And Egyptians believe dreams were prophetic. And held heavenly meaning. Aristotle interpreted dreams as psychological phenomena. And viewed them as the life of one’s soul while asleep. In the middle of the 19th century, The first scientifically-based dream research took place. But it was not until Freud published The Interpretation of Dreams in 1900 that dream analysis widely developed. He was the first establish theory. That incorporated dreams within the context of the helping relationship. Jung adapted Freud’s theory, proposing that dreams do not signify repressed unconscious drives but represent expressions of creativity aimed at resolution. Since then, other therapy models like Gestalt therapy, art therapy, and cognitive behavioral therapy have used dream analysis in one fashion or another.
Dream Analysis in Contemporary Therapy
Although Dream Analysis Therapy has waned in contemporary use. It remains an integral part of some theoretical frameworks. According to a study from the Journal of Psychotherapy Practice and Research, dream analysis appears to be most popular among psychoanalysts train in psychodynamic theory. The study found that dream analysis is also used in the following models. Although it is not as common: person-centered therapy, cognitive behavioral therapy, and Gestalt therapy. Additionally, psychotherapists who participate in the study estimated. That approximately 70% of the individuals, they treated obtained some benefit from dream analysis.
Addressing Mental Health Issues with Dream Analysis
Because the primary goal of Dream Therapy and Interpretations is to help people address the problems they are currently facing, it can be use to address many mental health issues. A newer cognitive behavioral technique call image rehearsal therapy has been developed and also we can get Dream Analysis Dictionary to address concerns like posttraumatic stress and chronic nightmares. In image rehearsal therapy (IRT), the goal is to rewrite the nightmare’s story. The therapist may coach the person in treatment to relay the bad dream, write it down, and then change the content to something positive, encouraging the individual to mentally rehearse this new dream script for up to twenty minutes a day in order to decrease the frequency and intensity of the nightmare. Due to its report effectiveness, IRT is recommends as a best-practice stand for the treatment of nightmares, according to the Journal of Clinical Sleep Medicine.
Limitations of Dream Analysis
Although research indicates that there are benefits to Dream Analysis Therapy, some limitations do exist. Some believe that dreams are purely biological phenomena and therefore contain no symbolic meaning. The activation-synthesis hypothesis, coin by psychiatrists Allan Hobson and Robert McCarley, states that dream content is created by commands sent from the brain that never gets carry out. Dreaming is simply another form of thinking that happens while we sleep. This point of view calls into question how much “unconscious material” is truly contained in dreams.
When used in conjunction with psychoanalysis, dream analysis is subject to the same limitations as the Freudian theory. One major critique of psychoanalysis is that the theory is base on case studies, the results of which are hard to generalize to a larger population. Another criticism is that the theory does not meet scientific standards. For example, the idea that dreams are base on wish fulfillment has not been back by research. Another complaint about psychoanalytic theory is its negative and deterministic view of humanity, asserting that humans are inevitably driven by unconscious forces. This belief does not account for free will, a central concept in humanistic theories.
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